shar's schedule
cancelled classes are noted below
different coach covering when I'm away 🫶🏼
mat pilates
at Summit Health & Fitness Club in Cornwall, ON
Pure Pilates | a mat pilates class focused on sculpting strength, moving with control, and increasing our mind-body connection
mon @ 12:10pm
tues @ 4:15pm
functional training
at Bee Fit, Health & Fitness in Cornwall, ON
Co-ed class | a full-body workout focused on movements that build strength, improve mobility, and enhance stability, to help us in everyday life
mon - fri @ 7:00am
mon/fri @ 9:00am
Pilates+ | a mat pilates class w/ a sprinkle of full-body strength conditioning exercises
fri @ 12:10pm (CANCELLED on Oct. 17, Oct. 24)
Ladies-only class | the same workout as the co-ed class but w/ just us girlies
mon/wed/fri @ 6:15am